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Retreats

Small, Confidential, and Life-Changing

Step Back to Move Forward
Our retreats are designed to provide a safe, supportive space where small, confidential groups can embark on a journey of personal and professional transformation. Rooted in the RECONNECT framework and Positive Intelligence™ (PQ) program, these retreats focus on enhancing performance, well-being, and relationships while fostering mental resilience.

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What to Expect
  • Focused and Intimate Setting: Small group sizes ensure confidentiality, trust, and meaningful connections.

  • Guided Transformation: Benefit from the RECONNECT pillars (breathe, move, eat, and sleep) and PQ techniques to unlock mental clarity and sustainable growth.

  • Lasting Impact: Return with practical strategies and renewed energy to thrive in all areas of life.

 
 
What You’ll Gain
  • Mental Resilience: Strengthen your ability to handle stress, embrace challenges, and maintain focus under pressure.

  • Enhanced Relationships: Learn to build deeper connections with others through empathy and effective communication.

  • Holistic Well-Being: Align your mental, emotional, and physical health to support high performance without burnout.

 
 
The Retreat Experience
  • Immersive Environment: Escape daily distractions in a serene setting designed to nurture self-discovery and reflection.

  • Expert Guidance: Receive personalized coaching and facilitation from me or my team, along with curated activities that blend mental fitness, well-being practices, and team dynamics.

  • Group Dynamics: Share experiences, insights, and breakthroughs with a small group of like-minded professionals, fostering connection and collective growth.

  • Practical Integration: Leave with actionable tools and strategies to implement in your personal and professional life.

 
 
What’s Included
  • Daily Guided Practices: Meditation, mindfulness, and physical movement to rejuvenate body and mind.

  • Interactive Workshops: Focused sessions on mental resilience, well-being, relationship-building, and our four pillars of lifestyle : breath, move, eat, and sleep.

  • Confidential Support: A safe space for open discussions, shared learning, and mutual encouragement.

  • Holistic Activities: RECONNECT-inspired tasks like nature walks, nutritious meals, and stress-relief exercises.

 
 
Who Should Join?

These retreats are ideal for professionals, executives, and individuals seeking:

  • A break from high-pressure environments to reset and refocus.

  • Tools to prevent burnout and sustain peak performance.

  • A deeper understanding of their inner strengths and potential.

Ready to Retreat, Recharge, and RECONNECT?


Our retreats offer the perfect blend of introspection, learning, and rejuvenation, designed to inspire meaningful change.

Step away to reconnect with what matters most. Your transformation starts here.

Contact

Alexandre Heinrichs Coaching

 

Route de Veyrier 150A

1234 Vessy Geneva

Switzerland

alexandre@heinrichs.coach

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Disclaimer: 
The information provided on this website is intended to help users improve their well-being and performance. However, it is not intended to replace professional advice, diagnosis or treatment. Please consult a qualified health professional or performance coach before taking any decision or action based on the information provided on this website. The owner of this website and its affiliates are not responsible for any errors or omissions or for any actions taken based on information provided on this website.

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