Alexandre Heinrichs Coaching
Perform better.
Live better.
Feel better.
How to Perform without Burning-out
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At the heart of true success lies balance, well-being, and the ability to perform at your best — whether as an individual or as part of a high-performing team.
My coaching programs are designed to help you achieve sustainable success without sacrificing your mental, emotional, or physical health.
Measure Your Mental Fitness​
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Your PQ (Positive Intelligence Quotient, or Positivity Quotient for short) measures the relative strength of your positive versus negative mental muscles. PQ is the measure of your mental fitness.
I help Individuals & Teams thrive without burnout
Success shouldn’t come at the cost of your mental health, relationships, or energy. Yet, in high-pressure environments, relentless demands can push professionals toward stress, exhaustion, and reactive decision-making.
That’s where RECONNECT comes in.
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Created by Alexandre Heinrichs, RECONNECT is a mental fitness coaching approach designed to help individuals and teams elevate performance, enhance well-being, and strengthen relationships—without burnout.
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At its core, RECONNECT is built on Positive Intelligence (PQ), a science-backed framework that strengthens mental resilience, clarity, and emotional mastery. Just like physical fitness, mental fitness is trainable—and it determines how well you handle stress, setbacks, and high-stakes decisions.
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With my 25+ years of corporate experience at both employee and leadership levels, I combine cutting-edge mental fitness strategies with real-world business insights to help you:
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Master your mindset & decision-making under pressure
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Overcome self-sabotage & cultivate lasting resilience
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Strengthen emotional intelligence & leadership presence
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Build high-performing, collaborative teams
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Sustain peak performance without sacrificing well-being
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Mindset is key, but sustainable performance also depends on maintaining stable energy levels throughout the day. RECONNECT integrates simple yet powerful habits in Breathe, Move, Eat, and Sleep to keep you focused, resilient, and performing at your best.
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Whether you’re a leader, professional, or entrepreneur, mental fitness and stable energy levels are key to lasting success.
It’s time to RECONNECT—with clarity, resilience, and success.
The 6 Hidden Reasons wHY You Struggle to PerforM
If you feel drained, overwhelmed, or stuck, you're not alone. Here’s what might be holding you back:
Mental Overload – You can’t switch off, your mind is always racing.
No Work-Life Boundaries – Work takes over, leaving no time for yourself.
Perfectionism & Self-Doubt – You fear mistakes and overwork to prove your worth.
Struggling with Change – Uncertainty makes you anxious and resistant.
Toxic Team Culture – Conflicts, miscommunication, or lack of trust drain your energy.
Lack of Meaning & Purpose – You feel disconnected from your work and unfulfilled.
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These challenges don’t have to be your reality. RECONNECT helps you break free from these patterns, boost resilience, and perform at your best—without burning out.
Transformative Outcomes
Learn how RECONNECT has transformed performance strategies.
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​Backed by Science – Rooted in Positive Intelligence (PQ) and neuroscience, proven to increase performance by 30%, happiness by 40%, and reduce stress by 33%.​
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Proven Corporate Experience – 25+ years working with executives, managers, and teams in high-stakes industries.
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Trusted by Professionals & Global Organizations – Hundreds of individuals and teams have transformed their approach to work and life with RECONNECT.
Boost Performance
90%
Use Mental & Emotional Energy More Effectively
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76%
Improve Ability to Develop Others
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92%
Are Better at Teamwork and Collaboration​
Improve Wellbeing
85%
Increase Happiness
91%
Manage Stress Better​
83%
Improve Self-Confidence​
Strengthen Relationships
82%
Improve Relationship
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84%
Are Better at Conflict Management
97%
Improve Empathy
Customized for Your Journey
WORKING WITH ME
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Schedule a Discovery Call
A free consultation to explore what’s holding you back and how RECONNECT can help you perform at your best without burnout.
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Build Your Mental Fitness Foundations
Learn and apply the core techniques of mental resilience to shift from stress to sustainable success.
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Focus on Your Key Challenges
At this stage, we personalize your journey by focusing on your biggest pain points—whether it’s stress management, leadership, conflict resolution, career growth, or team dynamics—to ensure long-lasting impact.
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Alexandre Heinrichs
I'm Alexandre Heinrichs, a certified coach and entrepreneur with a rich background in the high-pressure environment of the banking sector. My experiences have shaped my understanding of the crucial balance between performance and well-being.
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At the heart of my coaching philosophy is the concept of RECONNECT—helping individuals and teams achieve sustainable high performance without burnout. By leveraging tools such as Positive Intelligence (PQ) and Insights MDI (DISC), and incorporating game-based learning experiences, I guide clients towards enhancing their resilience, fostering effective collaboration, and maintaining their well-being.
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As the founder of Esonova, Geneva’s pioneering well-being campus, I am dedicated to developing transformative coaching programs and nurturing a community of professionals committed to advancing personal and organizational growth.
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Join me in unlocking your potential and rediscovering the joy of performance that is sustained by a solid foundation of well-being.
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